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Journey into Fascia
Introduction
Here is your sneak Preview of Journey into Fascia! (0:10)
Week 1
Day 1 - Welcome & Centering (32:21)
Day 2 - Fascia Anatomy (30:19)
Day 3 - Feeling the Depth Barrier (28:08)
Day 4 - Keystone of MFR - Pelvic Alignment (37:29)
Day 5 - Repetition is Key! (81:42)
Day 6 - Mental Health & Scar Tissue (25:19)
Day 7 - Cross Hands Release & more (27:50)
Week 2
Day 8 - Unwind & Let Go (33:15)
Day 9 - Trauma & Plantar Fascia (33:12)
Day 10 - Headaches & Beyond (26:52)
Day 11 - Mother Nature (25:07)
Day 12 - Supernatural Hips & Knees (24:30)
Day 13 - Deep Lower Leg (or Fearless Shin Splints) (30:01)
Day 14 - Consciousness & Emotional Wellbeing (32:33)
Week 3
Day 15 - Oceanic Rebounding (55:02)
Day 16 - Neck & Jaw Exploration (36:24)
Day 17 - Backpack & Freeze Response (30:08)
Day 18 - Self-Care Flow (39:32)
Day 19 - Thoracic Heart (30:06)
Day 20 - Women's & Men's Health (39:17)
Day 21 - Visualize Your Roots (45:35)
Week 4
Day 22 - Therapeutic Mastery (49:37)
Day 23 - Three P's of Self-Care (36:33)
Day 24 - Diagnostic Labels & Carpal Tunnel (48:07)
Day 25 - Foot Arches (45:28)
Day 26 - Biology of Belief & Bladder Release (27:40)
Day 27 - Clearing Constipation (33:10)
Day 28 - Digestive Flow (34:04)
Week 5
DAY 29 - Life Lessons (44:09)
DAY 30 - Reassess & Celebrate! (26:13)
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Day 15 - Oceanic Rebounding
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